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Training Log Archive: joshboc

In the 1 days ending Feb 1, 2011:

activity # timemileskm+m
  Run1 55:00 7.27(7:34) 11.7(4:42) 100
  Total1 55:00 7.27(7:34) 11.7(4:42) 100

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Tu

Tuesday Feb 1, 2011 #

Run 55:00 [3] 11.7 km (4:42 / km) +100m 4:30 / km
shoes: Addidas swoop 2

loop of ballyannon, then did the 3km road circuit and then back to my grannies

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