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Training Log Archive: joshboc

In the 1 days ending Feb 25, 2011:

activity # timemileskm+m
  Gym1 1:15:00
  Bike1 16:47 6.28(2:40) 10.11(1:40)
  aqujogging1 15:00
  swim1 10:00
  Total1 1:56:47 6.28 10.11

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Fr

Friday Feb 25, 2011 #

Gym 1:15:00 [3]

aerobic,weights,conditioning

aqujogging 15:00 [3]

swim 10:00 [3]

Bike 16:47 [3] 10.11 km (1:40 / km)

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