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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshboc

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Orienteering8 10:04:23 40.96 65.93
  Rugby5 9:00:00
  hockey5 7:10:00
  Weights2 4:00:00
  Run2 1:45:00 5.0 8.05
  Aerobic workout1 40:00
  Stretching1 30:00
  Warm down1 20:00
  Warm up1 20:00
  Light run1 20:00 2.0(10:00) 3.22(6:13)
  Total22 34:09:23 47.96 77.19

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Sunday Jan 31, 2010 #

hockey (Match) 1:10:00 [5]

hockey warm up/down 30:00 [3]

Saturday Jan 30, 2010 #

Orienteering race 44:23 [5] *** 9.2 km (4:49 / km)

Orienteering warm up/down 20:00 [3]

Thursday Jan 28, 2010 #

Run long 1:00:00 [4]

No rugby so am putting dome extra distance into the legs

Orienteering race 23:00 [5] 5.0 km (4:36 / km)

Munster schools champs

Warm up 10:00 [2]

Warm up 10:00 [3]

Warm down 10:00 [2]

Warm down 10:00 [3]

Stretching 15:00 [2]

Stretching

Stretching 15:00 [3]

Wednesday Jan 27, 2010 #

Weights 2:00:00 [3]

hockey 1:30:00 [3]

Tuesday Jan 26, 2010 #

hockey 1:00:00 [3]

Monday Jan 25, 2010 #

Rugby 2:00:00 [3]

Sunday Jan 24, 2010 #

Orienteering race 1:34:00 [5] 9.2 km (10:13 / km)

Around mnuckross in torc blue pool and gardens.darrens garmin said the more accuratte distance was12.5 k

Saturday Jan 23, 2010 #

Orienteering 2:50:00 [3] **** 13.0 km (13:05 / km)

Included corridor and window orienteering along with maps just showing contours and knolls in the black lakes

Thursday Jan 21, 2010 #

Rugby 1:50:00 [3]

Wednesday Jan 20, 2010 #

Rugby (Match) 1:20:00 [5]

Tuesday Jan 19, 2010 #

hockey 1:00:00 [3]

Monday Jan 18, 2010 #

Rugby 2:00:00 [3]

Sunday Jan 17, 2010 #

Orienteering race 1:20:00 [5]

Messed up at control8 becsuse it was a training kite just dropped on the ground near the feature but it wasnt really visible even if you were within 2 meters you coldnt see it it was also debatable as to wether it was in the exact place

Saturday Jan 16, 2010 #

Run tempo 45:00 [4] 5.0 mi (9:00 / mi)

C • good long run... 4

Friday Jan 15, 2010 #

hockey 2:00:00 [3]

Thursday Jan 14, 2010 #

Rugby 1:50:00 [4]

Wednesday Jan 13, 2010 #

Weights 2:00:00 [4]

Friday Jan 8, 2010 #

Aerobic workout (Aerobic and core) 40:00 [5]

Thursday Jan 7, 2010 #

Light run 20:00 [1] 2.0 mi (10:00 / mi)
(injured)

Had an injury in groin from Christmas period and previous days training nothing too bad though just a boggle which is very difficult to run with

Tuesday Jan 5, 2010 #

Orienteering (Shorter distance) 43:00 [3] 5.0 mi (8:36 / mi)

In terrain

Monday Jan 4, 2010 #

Orienteering (Long distance) 1:05:00 [4] 8.5 mi (7:39 / mi)

In terrain for 5 miles and a 3 mile road loop aswell

Sunday Jan 3, 2010 #

Orienteering race 1:05:00 [5] 7.8 km (8:20 / km)

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