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Training Log Archive: joshboc

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Intervals1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Saturday Mar 5, 2011 #

Event: Portugal O' Meeting 2011
 

Tuesday Mar 1, 2011 #

Intervals 20:00 [3] 4.0 km (5:00 / km)
shoes: Addidas swoop 2

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