Training Log Archive: joshboc
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 34 | 43:07:34 | 148.24 | | 238.57 | | 1105 | 201 / | 222c | 90% | |
| | Cricket | 13 | 32:20:00 | | | | | | | | | |
| | Rugby | 15 | 24:55:00 | 6.21 | | 10.0 | | | | | | |
| | Run | 27 | 20:14:30 | 152.38 | | 245.23 | | 1810 | | | | |
| | hockey | 12 | 16:30:00 | | | | | | | | | |
| | Weights | 5 | 10:00:00 | | | | | | | | | |
| | Warm up warm down | 21 | 4:39:34 | 4.64 | | 7.46 | | 70 | | | | |
| | Bike | 5 | 3:52:10 | 54.6 | (4:15) | 87.87 | (2:39) | 1295 | | | | |
| | Stretching | 17 | 3:18:00 | | | | | | | | | |
| | Gym | 3 | 2:55:00 | | | | | | | | | |
| | Core | 12 | 2:36:47 | | | | | | | | | |
| | Kayaking | 2 | 2:00:00 | | | | | | | | | |
| | Warm up | 7 | 1:52:23 | 1.72 | | 2.77 | | | | | | |
| | Warm down | 7 | 1:26:34 | 1.16 | | 1.86 | | | | | | |
| | Hill intervals | 5 | 1:17:40 | 8.72 | (8:55) | 14.03 | (5:32) | 360 | | | | |
| | Aerobic workout | 1 | 40:00 | | | | | | | | | |
| | Fartlicks | 1 | 25:37 | 3.85 | (6:39) | 6.2 | (4:08) | 204 | | | | |
| | Light run | 1 | 20:00 | 2.0 | (10:00) | 3.22 | (6:13) | | | | | |
| | Exercises | 1 | 15:00 | | | | | | | | | |
| | Intervals | 1 | 1:10 | 0.23 | (5:09) | 0.36 | (3:12) | 16 | | | | |
| | Total | 123 | 172:46:59 | 383.74 | | 617.57 | | 4860 | 201 / | 222c | 90% | | | averages - sleep:10.5 rhr:58 weight:54.6kg |
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Individual entries not listed for report periods longer than a month.
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