Training Log Archive: joshboc

In the 7 days ending Jan 9, 2010:

activity

time

miles

Orienteering

2:53:00

18.35

(9:26)

29.53

(5:52)

Aerobic workout

40:00

Light run

20:00

2.0

(10:00)

3.22

(6:13)

Total

3:53:00

20.35

32.74

1:05

0:00

Aerobic workout (Aerobic and core) 40:00 [5]

Light run 20:00 [1] 2.0 mi (10:00 / mi)
(injured)

Had an injury in groin from Christmas period and previous days training nothing too bad though just a boggle which is very difficult to run with

Orienteering (Shorter distance) 43:00 [3] 5.0 mi (8:36 / mi)

In terrain

Orienteering (Long distance) 1:05:00 [4] 8.5 mi (7:39 / mi)

In terrain for 5 miles and a 3 mile road loop aswell

Orienteering race 1:05:00 [5] 7.8 km (8:20 / km)