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Training Log Archive: joshboc

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Weights1 2:00:00
  hockey1 2:00:00
  Rugby1 1:50:00
  Run1 45:00 5.0(9:00) 8.05(5:36)
  Total4 6:35:00 5.0 8.05

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Saturday Jan 16, 2010 #

Run tempo 45:00 [4] 5.0 mi (9:00 / mi)

C • good long run... 4

Friday Jan 15, 2010 #

hockey 2:00:00 [3]

Thursday Jan 14, 2010 #

Rugby 1:50:00 [4]

Wednesday Jan 13, 2010 #

Weights 2:00:00 [4]

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