Training Log Archive: joshbocIn the 7 days ending Mar 27, 2010:
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Friday Mar 26, 2010 #
Note
slept:7.5 weight:56kg (injured)
Thursday Mar 25, 2010 #
Note
slept:8.0 weight:56kg (injured)
Munster schools today. Still feeling a bit of pain in the ankle but not unbarable. But will be wearing a support for a few days anyway
Orienteering 59 [3] 7.2 km (8 / km)
shoes: Addidas swoop 2
Went over on my ankle going to 4 on rocky ground and hobbled the rest of the way. It was a running course but I could only hobble. Really pissed off. But I am away on a geography trip so a few days of rest before the jk to allow it to heal.
Wednesday Mar 24, 2010 #
Note
(injured) (rest day)
Tuesday Mar 23, 2010 #
Orienteering race 41:56 [5] 5.93 km (7:04 / km) +200m 6:03 / km
shoes: Addidas swoop 2
Note
Race didn't go great weather was crap map scale was 1-7500 when it should have been 1-5000 training kites thrown on the deck which meant you couldn't see them unless you stood on top of them and even then you weren't deffinately going to see them
Note
Went over on my ankle at control seven and heard a crack and a few clicks. Hobbled on but when I checked my ankle at home it was like a balloon. Really swollen so enforced rest day tomorrow
Monday Mar 22, 2010 #
Run 50:00 [1] 10.0 km (5:00 / km)
shoes: Addidas swoop 2
Going for a light loosen out run because really feeling stiff after the weekend
Stretching 10:00 [3]
Warm up warm down 10:00 [2]
Sunday Mar 21, 2010 #
Run 1:06:36 [3] 10.02 mi (6:39 / mi)
shoes: ASICS gel
Happy enough 3rd under 20 so not a bad run. It was seriously hot though kept taking water and drenching myself to keep cool
Warm up warm down 25:00 [3]
shoes: ASICS gel
Stretching 15:00 [3]
shoes: ASICS gel