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Training Log Archive: joshboc

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  Rugby2 2:45:00 6.21 10.0
  Orienteering1 1:09:09 7.15(9:40) 11.51(6:00) 29519 /21c90%
  Core1 15:00
  Total4 4:09:09 13.37 21.51 29519 /21c90%

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Thursday Dec 16, 2010 #

Rugby 1:00:00 [3]

Rugby (Sprints ) 30:00 [3] 5.0 km (6:00 / km)

Same sprints as Monday

Wednesday Dec 15, 2010 #

Note
(rest day)

Loads of prep so no run today

Tuesday Dec 14, 2010 #

Core 15:00 [3]

Monday Dec 13, 2010 #

Rugby (Skills) 45:00 [3]

Rugby (Speed and strength) 30:00 [3] 5.0 km (6:00 / km)
shoes: Puma v10

4x500
5x100
10x50
won all sprints even when starting 100m behind forwards for the 500s then won all shorter sprints
10x50 with someone on back
squats with someone on back
5 minutes suicides

Sunday Dec 12, 2010 #

9 AM

Orienteering race (Munster league) 1:09:09 [5] *** 11.51 km (6:00 / km) +295m 5:20 / km
spiked:19/21c shoes: Addidas swoop 2

Good run. Second to arnis but won the brown munster league so a good day at the office

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