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Training Log Archive: joshboc

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  Run1 34:53 4.92(7:06) 7.91(4:25) 40
  Total1 34:53 4.92(7:06) 7.91(4:25) 40

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0:34
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SuMoTuWeThFrSa

Tuesday Dec 21, 2010 #

4 PM

Run (Snow run) 34:53 [3] 7.91 km (4:25 / km) +40m 4:18 / km
(sick) shoes: Addidas swoop 2

Rub in shoe deep snow. Epic!!

Monday Dec 20, 2010 #

Note
(sick)

Really sucks

Sunday Dec 19, 2010 #

Note
(sick)

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