Training Log Archive: joshbocIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
Note
(rest day)
Friday Jan 7, 2011 #
Rugby 2:00:00 [3]
Thursday Jan 6, 2011 #
Run 35:00 [3] 6.75 km (5:11 / km)
Wednesday Jan 5, 2011 #
Run 49:00 [3] 9.34 km (5:15 / km) +150m 4:51 / km
Tuesday Jan 4, 2011 #
Bike (cycle home) 1:05:00 [3] 17.68 km (3:41 / km) +200m 3:29 / km
11 AM
Bike (into town) 55:00 [3] 17.86 km (3:05 / km) +200m 2:55 / km
12 PM
Rugby 2:00:00 [3]
7 PM
Run race (3km series) 10:39 [5] 3.0 km (3:33 / km) +15m 3:28 / km
8 PM
Run (light run ) 50:00 [3] 11.0 km (4:33 / km) +55m 4:26 / km
Monday Jan 3, 2011 #
hiking (carrauntoohill) 4:14:36 [3] 14.56 km (17:29 / km) +1039m 12:53 / km
Hike in snow and wind up the devils ladder. Epic hike but no view got to the top on a bearing.
Sunday Jan 2, 2011 #
11 AM
Orienteering race (curraghbinny) 1:04:36 [4] *** 10.44 km (6:11 / km) +400m 5:12 / km
shoes: Addidas swoop 2
C • Test 7