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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshboc

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Rugby3 4:40:00
  Orienteering1 1:48:47 9.19(11:50) 14.79(7:21) 150
  Total4 6:28:47 9.19 14.79 150

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Thursday Jan 13, 2011 #

Rugby 2:00:00 [3]

Wednesday Jan 12, 2011 #

Rugby (match) 40:00 [3]

Monday Jan 10, 2011 #

Rugby 2:00:00 [3]

Sunday Jan 9, 2011 #

Orienteering (rostellan) 1:23:47 [3] 11.03 km (7:36 / km) +150m 7:07 / km

Control 13 on wrong crag. About 50 meters wrong. Possibly moved lost buckets of time looking for it. Cost me the win

Orienteering (controls in and warm down) 25:00 [3] 3.76 km (6:39 / km)

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