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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joshboc

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Rugby1 2:00:00
  Orienteering1 1:23:30 6.75(12:22) 10.87(7:41) 460
  Total2 3:23:30 6.75 10.87 460

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Monday Jan 17, 2011 #

Rugby 2:00:00 [3]

Sunday Jan 16, 2011 #

Orienteering race 1:23:30 [3] 10.87 km (7:41 / km) +460m 6:20 / km
shoes: Addidas swoop 2

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