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Training Log Archive: joshboc

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Rugby1 2:00:00
  Gym1 1:35:00
  Run1 55:00 7.27(7:34) 11.7(4:42) 100
  Total3 4:30:00 7.27 11.7 100

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Saturday Feb 5, 2011 #

Note

day of maths in ucc

Friday Feb 4, 2011 #

Note

wifi has been down so couldnt log training but should be back on now

Thursday Feb 3, 2011 #

Rugby 2:00:00 [3]

Wednesday Feb 2, 2011 #

2 PM

Gym 1:35:00 [3]

weights core bike rowing press ups ladders sprints squats chin ups plank balance board

Tuesday Feb 1, 2011 #

Run 55:00 [3] 11.7 km (4:42 / km) +100m 4:30 / km
shoes: Addidas swoop 2

loop of ballyannon, then did the 3km road circuit and then back to my grannies

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