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Training Log Archive: joshboc

In the 7 days ending Feb 12, 2011:

activity # timemileskm+m
  Hill intervals1 35:00
  Run1 35:00
  Warm down1 30:00 3.73(8:03) 6.0(5:00)
  Warm up1 10:00
  Total2 1:50:00 3.73 6.0

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Thursday Feb 10, 2011 #

Run intervals 35:00 [3]
shoes: Addidas swoop 2

400s with the lads in the cbs. good speed session. did 13. 5@71sec-78
8@78sec-82sec

Warm up 10:00 [3]

Warm down 30:00 [3] 6.0 km (5:00 / km)
shoes: Addidas swoop 2

Sunday Feb 6, 2011 #

Note

should get intervals done this afternoon

Hill intervals 35:00 [3]
shoes: Addidas swoop 2

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