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Training Log Archive: joshboc

In the 7 days ending Feb 19, 2011:

activity # timemileskm+m
  Run2 1:40:00 7.46 12.0
  Gym1 1:30:00
  Intervals1 40:00 4.97(8:03) 8.0(5:00)
  Warm up warm down1 30:00 3.73(8:03) 6.0(5:00)
  Stretching1 10:00
  Total4 4:30:00 16.16 26.0

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Saturday Feb 19, 2011 #

Run 1:00:00 [3] 12.0 km (5:00 / km)

Thursday Feb 17, 2011 #

Intervals 40:00 [5] 8.0 km (5:00 / km)

12x400m intervals around the 80 second mark

Warm up warm down 30:00 [3] 6.0 km (5:00 / km)

Stretching 10:00 [3]

Wednesday Feb 16, 2011 #

Gym 1:30:00 [3]

Sunday Feb 13, 2011 #

Run intervals 40:00 [3]

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