In the 7 days ending Feb 19, 2011:
Run 1:00:00 [3] 12.0 km (5:00 / km)
Intervals 40:00 [5] 8.0 km (5:00 / km)
Warm up warm down 30:00 [3] 6.0 km (5:00 / km)
Stretching 10:00 [3]
Gym 1:30:00 [3]
Run intervals 40:00 [3]
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