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Training Log Archive: joshboc

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Run3 2:25:24 18.55(7:50) 29.86(4:52) 400
  Gym1 1:15:00
  Orienteering1 1:09:53 7.47(9:21) 12.02(5:49) 20033 /34c97%
  Bike1 16:47 6.28(2:40) 10.11(1:40)
  aqujogging1 15:00
  swim1 10:00
  Warm up warm down1 4:00 0.5(8:03) 0.8(5:00)
  Total5 5:36:04 32.8 52.79 60033 /34c97%
averages - weight:58kg

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Friday Feb 25, 2011 #

Gym 1:15:00 [3]

aerobic,weights,conditioning

aqujogging 15:00 [3]

swim 10:00 [3]

Bike 16:47 [3] 10.11 km (1:40 / km)

Wednesday Feb 23, 2011 #

Run (glenbower) 30:00 [3] 5.8 km (5:10 / km) +70m 4:53 / km
shoes: Addidas swoop 2

Tuesday Feb 22, 2011 #

Note

should get 400s done again today. if everything goes to plan

Run 57:35 [3] 12.36 km (4:40 / km) +30m 4:36 / km
shoes: Addidas swoop 2

Monday Feb 21, 2011 #

Run 57:49 [3] 11.7 km (4:56 / km) +300m 4:23 / km

Sunday Feb 20, 2011 #

Orienteering race 1:09:53 [3] ** 12.02 km (5:49 / km) +200m 5:22 / km
spiked:33/34c weight:58kg

easy but fun. a new place always brings a challenge. some nice terrain changes too

Warm up warm down 4:00 [3] 0.8 km (5:00 / km)

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