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Training Log Archive: joshboc

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Run1 1:43:07 13.86(7:26) 22.31(4:37) 300
  Intervals2 40:00 4.97(8:03) 8.0(5:00)
  Total3 2:23:07 18.83(7:36) 30.31(4:43) 300
averages - weight:58kg

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Tuesday Mar 1, 2011 #

Intervals 20:00 [3] 4.0 km (5:00 / km)
shoes: Addidas swoop 2

Monday Feb 28, 2011 #

Intervals 20:00 [3] 4.0 km (5:00 / km)

Sunday Feb 27, 2011 #

Run (LSD) 1:43:07 [3] 22.31 km (4:37 / km) +300m 4:20 / km
weight:58kg

nice long run on roads. very enjoyable!!!!

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