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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jackomedic

In the 7 days ending Nov 7, 2009:

activity # timemileskm+m
  orienteering event2 3:05:00 16.0(11:34) 25.75(7:11) 160
  swimming3 3:00:00
  Total5 6:05:00 16.0 25.75 160

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Saturday Nov 7, 2009 #

swimming 1:00:00 [3]

Thursday Nov 5, 2009 #

swimming (thrashed my self) 1:00:00 [5]

Wednesday Nov 4, 2009 #

orienteering event 35:00 [3] 5.0 mi (7:00 / mi)
shoes: falcon

Monday Nov 2, 2009 #

swimming 1:00:00 [3]

Sunday Nov 1, 2009 #

orienteering event race 2:30:00 [5] 11.0 mi (13:38 / mi) +160m 13:03 / mi
shoes: falcon

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