Training Log Archive: jackomedic

In the 7 days ending Nov 21, 2009:

3:44

0:00

orienteering training camp (relocation exercise) 1:00:00 [3] 6.4 km (9:22 / km)
shoes: falcon

walking, taking in the local wild life and staying located!

orienteering training camp (relay race ) 1:00:00 [3]
shoes: falcon

race just for fun

orienteering training camp (contours and line ) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: falcon

orienteering training camp (bearings only) 30:00 [3] 4.0 km (7:30 / km)
shoes: falcon

orienteering training camp (basics) 1:00:00 [3]
shoes: falcon

orienteering training camp, ran by Mr Dave Rollins, Great British Team Manager.

orienteering training camp (contours) 1:00:00 [3]

orienteering training camp (map fine O) 1:00:00 [3]
shoes: falcon

orienteering training camp (night orienteering traini) 44:00 [3] 5.0 km (8:48 / km)
shoes: falcon

orienteering training camp 1:00:00 [3]
(rest day)

swimming 1:00:00 [3]

orienteering event race (saxon oc event) 1:06:00 [5] 5.8 mi (11:23 / mi) +165m 10:27 / mi
shoes: falcon