Training Log Archive: CaufIn the 7 days ending Oct 10, 2009:
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Saturday Oct 10, 2009 #
Hiking 1:20 [4] 8.0 km (10 / km) +800m 7 / km
Hiked up Croagh Patrick with heavy pack, ran down, lovely fast descent.
Road Bike 2:40 [3] 61.0 km (3 / km)
Cycled from Croagh Patrick to Louisburgh to Doo Lough back to Westport via Sheefry Valley
Thursday Oct 8, 2009 #
Mountain Bike 3:00 [3] 55.0 km (3 / km)
Lacken to Hollywood with Brian, did Hollywood route, nice fast fire road climb, back to Hollywood and onto Lacken...tired, pace quick!
Wednesday Oct 7, 2009 #
Sea Kayak 1:00 [3] 10.0 mi (6 / mi)
Single Kayak round Blessington, first paddle since broke arm, sore ouch!
Tuesday Oct 6, 2009 #
Hill Run 40 [4] 8.0 km (5 / km)
Speed session in Sorrill Forest
Monday Oct 5, 2009 #
Hill Run 1:00 [4] 12.0 km (5 / km)
Ran from Lacken up Sorrill Hill, then up Black hill, back to house.