Training Log Archive: Cauf

In the 7 days ending Oct 17, 2009:

0:03

0:00

Sea Kayak 1:45 [3] 10.0 km (11 / km)

Kayak in double with Derv round Blessington lake.

Mountain Bike 1:30 [2] 15.0 km (6 / km)

Gentle spin round Ballinastoe mtn bike park with Derv

Hill Run 1:30 [3] 15.0 km (6 / km)

Road run from house, climb up from Lacken, across firroads into Sorrill Forest, back to house, drissly rain + poor visibility, felt comfortable.

Sea Kayak 1:30 [3] 10.0 km (9 / km)

Double sea kayak around Blessington Lake, wrist a bit sore after

Mountain Bike 2:00 [3] 30.0 km (4 / km)

Rode to Glending Forest for technical session then sprint home on road, Wrist a bit sore after technical section