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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Running1 1:11:16 10.09(7:04) 16.24(4:23) 105
  Warm up/down1 22:00
  Total1 1:33:16 10.09 16.24 105

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Tu

Tuesday Jan 19, 2010 #

Warm up/down 22:00 [1]

Running 1:11:16 [2] 16.24 km (4:23 / km) +105m 4:15 / km

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