In the 1 days ending Jan 21, 2010:
Running intervals 15:41 [5] 4.59 km (3:25 / km) +10m 3:23 / km
Running 41:57 [2] 8.95 km (4:41 / km) +60m 4:32 / km
Warm up/down 30:00 [1]
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