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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending Jan 21, 2010:

activity # timemileskm+m
  Running1 57:38 8.41(6:51) 13.54(4:15) 70
  Warm up/down1 30:00
  Total1 1:27:38 8.41 13.54 70

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Th

Thursday Jan 21, 2010 #

Running intervals 15:41 [5] 4.59 km (3:25 / km) +10m 3:23 / km

Running 41:57 [2] 8.95 km (4:41 / km) +60m 4:32 / km

Warm up/down 30:00 [1]

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