In the 1 days ending May 23, 2010:
Running intervals 16:00 [5] 5.03 km (3:11 / km) +50m 3:02 / km
Running 45:39 [2] 9.82 km (4:39 / km) +125m 4:22 / km
Warm up/down 25:00 [1]
Cycle 20:00 [2] 6.4 km (3:07 / km) +50m 3:00 / km
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