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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Running1 1:03:20 8.94(7:05) 14.39(4:24) 90
  Cycle1 32:00 6.21(5:09) 10.0(3:12) 70
  Warm up/down1 20:00 1.99(10:04) 3.2(6:15)
  Total1 1:55:20 17.14(6:44) 27.59(4:11) 160

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Tu

Tuesday Mar 1, 2011 #

Cycle 32:00 [2] 10.0 km (3:12 / km) +70m 3:06 / km

Running intervals 10:00 [5] 2.91 km (3:26 / km) +20m 3:19 / km

Running 53:20 [3] 11.48 km (4:39 / km) +70m 4:30 / km

Warm up/down 20:00 [1] 3.2 km (6:15 / km)

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