In the 1 days ending Mar 1, 2011:
Cycle 32:00 [2] 10.0 km (3:12 / km) +70m 3:06 / km
Running intervals 10:00 [5] 2.91 km (3:26 / km) +20m 3:19 / km
Running 53:20 [3] 11.48 km (4:39 / km) +70m 4:30 / km
Warm up/down 20:00 [1] 3.2 km (6:15 / km)
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