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Training Log Archive: Ged

In the 1 days ending Mar 2, 2011:

activity # timemileskm+m
  Running2 1:12:09 9.54(7:34) 15.36(4:42) 150
  Cycle1 34:00 6.21(5:28) 10.0(3:24) 70
  Warm up/down1 7:00 0.68(10:14) 1.1(6:22)
  Total3 1:53:09 16.44(6:53) 26.46(4:17) 220

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Wednesday Mar 2, 2011 #

Cycle 34:00 [2] 10.0 km (3:24 / km) +70m 3:17 / km

2 PM

Running 44:30 [2] 9.34 km (4:46 / km) +100m 4:31 / km

7 PM

Running 27:39 [3] 6.02 km (4:36 / km) +50m 4:25 / km

Warm up/down 7:00 [1] 1.1 km (6:22 / km)

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