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Training Log Archive: Ged

In the 1 days ending Mar 4, 2011:

activity # timemileskm+m
  Running1 1:01:41 8.97(6:52) 14.44(4:16) 90
  Cycle1 34:00 6.21(5:28) 10.0(3:24) 70
  Warm up/down1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:55:41 17.05(6:47) 27.44(4:13) 160

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Fr

Friday Mar 4, 2011 #

Cycle 34:00 [2] 10.0 km (3:24 / km) +70m 3:17 / km

Running intervals 10:00 [5] 2.96 km (3:23 / km) +20m 3:16 / km

5 x 2min, 1.30min recovery and 2.30min at 6min

Running 51:41 [3] 11.48 km (4:30 / km) +70m 4:22 / km

Warm up/down 20:00 [1] 3.0 km (6:40 / km)

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