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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering1 1:21:50 6.65(12:18) 10.7(7:39) 30822 /26c84%
  Warm up/down1 20:00 1.99(10:04) 3.2(6:15)
  Total1 1:41:50 8.64(11:47) 13.9(7:20) 30822 /26c84%

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Su

Sunday Mar 6, 2011 #

Warm up/down 20:00 [1] 3.2 km (6:15 / km)

Orienteering race (MOC inch) 1:21:50 [4] ***** 10.7 km (7:39 / km) +308m 6:41 / km
spiked:22/26c shoes: V-J FALCON

Made a good start, making sure to use the big features on the map, quite trickey in places. Was a bit annoyed with being able to see some of the controls in the distance. It was going well untill No. 14, seemed a fairly easy control, lost about 2 mins. Went up a hill and should have gone right, was wondering around a bit, and eventually found it. Messed up 17, concentration was starting to go. The best part of the course was 18 to the finish. Around this area the detail was a lot smaller, on more big features. Manged to get past it without too much hassle, although made a silly error on 19. Happy enough with me run, the last time i competed here is was out for about 3 hours.

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