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Training Log Archive: Ged

In the 1 days ending Mar 8, 2011:

activity # timemileskm+m
  Running1 1:02:12 8.96(6:56) 14.43(4:19) 90
  Cycle1 32:00 6.21(5:09) 10.0(3:12) 70
  Warm up/down1 20:00 1.93(10:23) 3.1(6:27)
  Total1 1:54:12 17.1(6:41) 27.52(4:09) 160

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Tu

Tuesday Mar 8, 2011 #

Cycle 32:00 [2] 10.0 km (3:12 / km) +70m 3:06 / km

Running intervals 10:00 [5] 3.02 km (3:19 / km) +20m 3:13 / km

10 x 1min, 1min recovery

Running 52:12 [3] 11.41 km (4:34 / km) +70m 4:26 / km

Warm up/down 20:00 [1] 3.1 km (6:27 / km)

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