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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Cycle5 3:40:19 43.5(5:04) 70.0(3:09) 592
  Running4 3:10:18 24.59(7:44) 39.58(4:48) 1090
  Orienteering1 1:12:51 3.91(18:37) 6.3(11:34) 29516c
  Total6 8:03:28 72.0(6:43) 115.88(4:10) 197716c

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MoTuWeThFrSaSu

Sunday Oct 18, 2009 #

Orienteering race 1:12:51 [4] 6.3 km (11:34 / km) +295m 9:22 / km
16c

Running warm up/down 7 [2] 1.5 km (5 / km)

Running warm up/down 10 [2] 1.55 km (6 / km) +70m 5 / km


brown - Splits

Saturday Oct 17, 2009 #

Note
(rest day)

Friday Oct 16, 2009 #

Cycle 17:44 [2] 5.2 km (3:25 / km) +50m 3:15 / km

Running intervals 15:00 [5] 4.57 km (3:17 / km) +30m 3:11 / km

Running warm up/down 30:00 [2] 6.7 km (4:29 / km) +70m 4:15 / km

Cycle 15:44 [2] 5.2 km (3:02 / km) +2m 3:01 / km

Thursday Oct 15, 2009 #

Cycle 15:44 [3] 5.2 km (3:02 / km) +50m 2:53 / km

Cycle 11:07 [5] 5.2 km (2:08 / km) +20m 2:06 / km

Wednesday Oct 14, 2009 #

Running hills 1:40:00 [2] 14.1 km (7:06 / km) +800m 5:31 / km

Hill run on three rock. A run up the mountains in the in the dark with mist, couldn't see very well even a head lamp. Felt better this week compared to last week and the week before, getting less tired every week i do this.

Cycle 30:00 [2] 7.0 km (4:17 / km) +150m 3:52 / km

Cycle 25:00 [4] 11.0 km (2:16 / km) +50m 2:13 / km

Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km

Tuesday Oct 13, 2009 #

Running intervals 15:01 [5] 4.56 km (3:18 / km) +50m 3:07 / km

1 to 3 mins sprints with 2 mins breaks in between, was trying to use a slighly different running technique,not easy to get the hang of.
C • pose method running technique? 3

Running warm up/down 30:00 [3] 6.6 km (4:33 / km) +70m 4:19 / km

Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km

Monday Oct 12, 2009 #

Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km

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