Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending May 10, 2010:

activity	#	time	miles		km		+m
Orienteering	4	4:50:12	14.25		22.94		775	129 /	150c	86%
Running	2	2:05:16	18.75	(6:41)	30.17	(4:09)	160
Warm up/down	4	1:27:00
Cycle	2	1:10:00	12.92	(5:25)	20.8	(3:22)	180
Total	7	9:32:28	45.93		73.91		1115	129 /	150c	86%

4:21

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Sunday May 9, 2010 #

Event: Leinster championships Carlingford

11 AM

Orienteering race 1:41:43 [4] **** 14.3 km (7:07 / km) +620m 5:51 / km
spiked:15/20c shoes: V-J FALCON

Course length, 12.4km climb 620m, finished 2nd.

It was a good course but had too much climb, but i think it had the least climb per KM compared to other courses with 50m/km, the W21L had 58m/km which is a bit much. My navigation improved a lot over the last few years considering i did a course in carlingford in 2004 in 1hr40mins, but still have a few kinks to iron out, it's when i get close to control is the problem. Well done to seamus who win be 4mins.

Warm up/down 30:00 [1]

3 PM

Orienteering 2:10:00 [2] ****
spiked:9/12c

Taking in controls

M21 - Splits