Cycle 32:00 [3] 10.0 km (3:12 / km) +70m 3:06 / km
Warm up/down 20:00 [1] 3.1 km (6:27 / km)
Running intervals 10:01 [4] 2.75 km (3:39 / km) +20m 3:31 / km
shoes: V-J FALCON
1 x 1min, 1min recovery
Running 50:00 [3] 10.82 km (4:37 / km) +70m 4:29 / km
shoes: V-J FALCON