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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Running3 3:02:44 24.62(7:25) 39.62(4:37) 240
  Cycle4 2:07:00 25.1(5:04) 40.4(3:09) 310
  Warm up/down4 1:10:00 4.82 7.75
  Orienteering1 1:07:06 5.78(11:37) 9.3(7:13) 17523 /28c82%
  Total6 7:26:50 60.32 97.07 72523 /28c82%

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Warm up/down 10:00 [1] 1.55 km (6:27 / km)

Orienteering race 1:07:06 [4] **** 9.3 km (7:13 / km) +175m 6:36 / km
spiked:23/28c

Saturday Feb 19, 2011 #

Cycle 35:00 [3] 10.4 km (3:22 / km) +100m 3:13 / km

Friday Feb 18, 2011 #

Cycle 32:00 [3] 10.0 km (3:12 / km) +70m 3:06 / km

Warm up/down 20:00 [1] 3.1 km (6:27 / km)

Running intervals 10:01 [4] 2.75 km (3:39 / km) +20m 3:31 / km
shoes: V-J FALCON

1 x 1min, 1min recovery

Running 50:00 [3] 10.82 km (4:37 / km) +70m 4:29 / km
shoes: V-J FALCON

Thursday Feb 17, 2011 #

Cycle 30:00 [3] 10.0 km (3:00 / km) +70m 2:54 / km

Wednesday Feb 16, 2011 #

Cycle 30:00 [3] 10.0 km (3:00 / km) +70m 2:54 / km

Warm up/down 20:00 [1] 3.1 km (6:27 / km)

Running 1:00:31 [3] 12.49 km (4:51 / km) +70m 4:43 / km

Tuesday Feb 15, 2011 #

Warm up/down 20:00 [1]

Running intervals 10:00 [4] 2.74 km (3:39 / km) +20m 3:31 / km

Running 52:12 [3] 10.82 km (4:49 / km) +60m 4:42 / km

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