Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Running4 3:17:10 27.46(7:11) 44.19(4:28) 330
  Cycle5 2:46:00 31.19(5:19) 50.2(3:18) 350
  Orienteering1 1:21:50 6.65(12:18) 10.7(7:39) 30822 /26c84%
  Warm up/down4 1:07:00 6.52(10:16) 10.5(6:23)
  Total8 8:32:00 71.82(7:08) 115.59(4:26) 98822 /26c84%

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Warm up/down 20:00 [1] 3.2 km (6:15 / km)

Orienteering race (MOC inch) 1:21:50 [4] ***** 10.7 km (7:39 / km) +308m 6:41 / km
spiked:22/26c shoes: V-J FALCON

Made a good start, making sure to use the big features on the map, quite trickey in places. Was a bit annoyed with being able to see some of the controls in the distance. It was going well untill No. 14, seemed a fairly easy control, lost about 2 mins. Went up a hill and should have gone right, was wondering around a bit, and eventually found it. Messed up 17, concentration was starting to go. The best part of the course was 18 to the finish. Around this area the detail was a lot smaller, on more big features. Manged to get past it without too much hassle, although made a silly error on 19. Happy enough with me run, the last time i competed here is was out for about 3 hours.

Friday Mar 4, 2011 #

Cycle 34:00 [2] 10.0 km (3:24 / km) +70m 3:17 / km

Running intervals 10:00 [5] 2.96 km (3:23 / km) +20m 3:16 / km

5 x 2min, 1.30min recovery and 2.30min at 6min

Running 51:41 [3] 11.48 km (4:30 / km) +70m 4:22 / km

Warm up/down 20:00 [1] 3.0 km (6:40 / km)

Thursday Mar 3, 2011 #

Cycle 29:00 [3] 10.0 km (2:54 / km) +70m 2:48 / km

Wednesday Mar 2, 2011 #

Cycle 34:00 [2] 10.0 km (3:24 / km) +70m 3:17 / km

2 PM

Running 44:30 [2] 9.34 km (4:46 / km) +100m 4:31 / km

7 PM

Running 27:39 [3] 6.02 km (4:36 / km) +50m 4:25 / km

Warm up/down 7:00 [1] 1.1 km (6:22 / km)

Tuesday Mar 1, 2011 #

Cycle 32:00 [2] 10.0 km (3:12 / km) +70m 3:06 / km

Running intervals 10:00 [5] 2.91 km (3:26 / km) +20m 3:19 / km

Running 53:20 [3] 11.48 km (4:39 / km) +70m 4:30 / km

Warm up/down 20:00 [1] 3.2 km (6:15 / km)

Monday Feb 28, 2011 #

Cycle 37:00 [2] 10.2 km (3:38 / km) +70m 3:30 / km

« Earlier | Later »