Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending Mar 7, 2011:

activity	#	time	miles		km		+m
Running	4	3:17:10	27.46	(7:11)	44.19	(4:28)	330
Cycle	4	2:09:00	24.85	(5:11)	40.0	(3:14)	280
Orienteering	1	1:21:50	6.65	(12:18)	10.7	(7:39)	308	22 /	26c	84%
Warm up/down	4	1:07:00	6.52	(10:16)	10.5	(6:23)
Total	7	7:55:00	65.49	(7:15)	105.39	(4:30)	918	22 /	26c	84%

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Sunday Mar 6, 2011 #

Event: Munster Orienteering Champs 2010

Warm up/down 20:00 [1] 3.2 km (6:15 / km)

Orienteering race (MOC inch) 1:21:50 [4] ***** 10.7 km (7:39 / km) +308m 6:41 / km
spiked:22/26c shoes: V-J FALCON

Made a good start, making sure to use the big features on the map, quite trickey in places. Was a bit annoyed with being able to see some of the controls in the distance. It was going well untill No. 14, seemed a fairly easy control, lost about 2 mins. Went up a hill and should have gone right, was wondering around a bit, and eventually found it. Messed up 17, concentration was starting to go. The best part of the course was 18 to the finish. Around this area the detail was a lot smaller, on more big features. Manged to get past it without too much hassle, although made a silly error on 19. Happy enough with me run, the last time i competed here is was out for about 3 hours.

M21L - Splits