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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Running4 3:17:09 29.08(6:47) 46.8(4:13) 330
  Cycle3 1:36:00 18.64(5:09) 30.0(3:12) 210
  Warm up/down4 1:27:00 8.2(10:36) 13.2(6:35)
  Orienteering1 1:07:27 6.71(10:03) 10.8(6:15)
  Total5 7:27:36 62.64(7:09) 100.8(4:26) 540

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Warm up/down 15:00 [1] 2.1 km (7:09 / km)
shoes: Inov8 X-Talon 212

Orienteering 1:07:27 [4] **** 10.8 km (6:15 / km)
shoes: Inov8 X-Talon 212

Saturday Mar 12, 2011 #

Warm up/down 30:00 [1] 4.6 km (6:31 / km)

Running race (IUAA XC) 28:33 [5] 8.0 km (3:34 / km) +50m 3:28 / km
shoes: Inov8 X-Talon 212

Thursday Mar 10, 2011 #

Cycle 30:00 [2] 10.0 km (3:00 / km) +70m 2:54 / km

Running intervals 9:59 [5] 3.02 km (3:18 / km) +20m 3:12 / km

Running 51:25 [2] 11.41 km (4:30 / km) +70m 4:22 / km

Warm up/down 22:00 [1] 3.4 km (6:28 / km)

Wednesday Mar 9, 2011 #

Cycle 34:00 [2] 10.0 km (3:24 / km) +70m 3:17 / km

Running 45:00 [3] 9.95 km (4:31 / km) +100m 4:18 / km

Tuesday Mar 8, 2011 #

Cycle 32:00 [2] 10.0 km (3:12 / km) +70m 3:06 / km

Running intervals 10:00 [5] 3.02 km (3:19 / km) +20m 3:13 / km

10 x 1min, 1min recovery

Running 52:12 [3] 11.41 km (4:34 / km) +70m 4:26 / km

Warm up/down 20:00 [1] 3.1 km (6:27 / km)

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