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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending Mar 21, 2011:

activity # timemileskm+m
  Cycle4 3:10:00 34.18(5:34) 55.0(3:27) 390
  Orienteering1 2:03:00 9.94(12:22) 16.0(7:41) 90020 /22c90%
  Running2 2:00:06 14.93(8:03) 24.03(5:00) 330
  Warm up/down2 36:00 3.42(10:32) 5.5(6:33)
  Total6 7:49:06 62.47(7:31) 100.53(4:40) 162020 /22c90%

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Monday Mar 21, 2011 #

Cycle 40:00 [2] 11.5 km (3:29 / km) +80m 3:22 / km

Sunday Mar 20, 2011 #

Warm up/down 13:00 [1] 2.0 km (6:30 / km)

Orienteering race 2:03:00 [4] *** 16.0 km (7:41 / km) +900m 6:00 / km
spiked:20/22c shoes: V-J FALCON

Long-o No.3.
Started of well, some steep climb at the start. Didn't have much difficulty with the first few controls. No. 6 was pretty tough to get to, could have done with putting it in a harder location, the control was quite simple. Made a small mistake on the 7, went down the wrong ride and had to back track. Found 8 ok, and going to 9 started heading in a direction, then noticed an easier route along the track. 10 was a bit annoying, as it was hidden. No problems with 11-13, but went a little bit to left on 12 and 13. No. 14 i though was never going to end, was a bit tough getting over the hill, was getting tired at this stage, found it well. Heading for 19 i missed the track leading to the bridge, didn't go far enough and stupidly went through brambles when i could have avoided them. Went the wrong way again to 20 when i should have followed the track beside 19. Found 20 and 21 well, not too difficult. Good race, enjoyed it, thanks to the organisers for 3 great events.

Saturday Mar 19, 2011 #

Cycle 45:00 [2] 13.0 km (3:28 / km) +100m 3:20 / km

Friday Mar 18, 2011 #

Running 50:00 [2] 8.39 km (5:58 / km) +100m 5:37 / km

Wednesday Mar 16, 2011 #

Cycle 1:10:00 [2] 20.5 km (3:25 / km) +140m 3:18 / km

Running intervals 10:03 [4] 2.86 km (3:31 / km) +80m 3:05 / km

Running 1:00:03 [3] 12.78 km (4:42 / km) +150m 4:26 / km

Warm up/down 23:00 [1] 3.5 km (6:34 / km)

Tuesday Mar 15, 2011 #

Cycle 35:00 [2] 10.0 km (3:30 / km) +70m 3:23 / km

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