Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nolimit

In the 1 days ending Jul 1, 2013:

activity # timemileskm+ft
  recovery1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

«»
1:00
0:00
» now
Mo

Monday Jul 1, 2013 #

7 AM

recovery 1:00:00 [1] 6.0 mi (10:00 / mi)

easy run the next day. tired but ran without abnormal issues. Incorperated 2 sets of 10 pull-ups through out the course, since fort drum have pull up bars through out the post.

« Earlier | Later »