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Training Log Archive:
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In the 1 days ending Jul 1, 2013:
activity
#
time
miles
km
+ft
recovery
1
1:00:00
6.0
(10:00)
9.66
(6:13)
Total
1
1:00:00
6.0
(10:00)
9.66
(6:13)
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0:00
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Mo
Monday Jul 1, 2013
#
7 AM
recovery
1:00:00
[
1
] 6.0 mi (10:00 / mi)
easy run the next day. tired but ran without abnormal issues. Incorperated 2 sets of 10 pull-ups through out the course, since fort drum have pull up bars through out the post.
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