Training Log Archive: nolimitIn the 1 days ending Jul 2, 2013:
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Tuesday Jul 2, 2013 #
2 PM
up/ dowhills hills (run2) 1:10:00 [5]
slept:7.0 weight:163lbs
15 min WU with surges
found steepest paved hill (23% grade in spots) and ran up for 3 minutes, after 30" ran down hard. Did a total of 20 minutes.
Temps were near 80 degrees with lots of humidity
Legs a little fatigued from Saturday's 6 hour run, but focused on form and keeping my cadence up! Great workout
Cool down: 15 min back to car with stretches and recovery meal afterwards
found steepest paved hill (23% grade in spots) and ran up for 3 minutes, after 30" ran down hard. Did a total of 20 minutes.
Temps were near 80 degrees with lots of humidity
Legs a little fatigued from Saturday's 6 hour run, but focused on form and keeping my cadence up! Great workout
Cool down: 15 min back to car with stretches and recovery meal afterwards