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Training Log Archive: nolimit

In the 1 days ending Feb 15, 2014:

activity # timemileskm+ft
  easy run1 4:15:00 20.6(12:23) 33.15(7:42)
  Total1 4:15:00 20.6(12:23) 33.15(7:42)

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Sa

Saturday Feb 15, 2014 #

easy run long 4:15:00 [2] 20.6 mi (12:23 / mi)

ran to Miller RD from Fort Drum. survived on 2 liters water and 4 GUs. What I have noticed is later in my training, I was drinking in shorter intervals, which means wasn't hydrating as well as I should. Need to really research...on how to effectively utilize my fat as fuel...

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