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Training Log Archive: nolimit

In the 1 days ending Feb 3, 2015:

activity # timemileskm+ft
  cross training1 1:15:00
  easy run1 45:11 4.03(11:13) 6.48(6:58)
  Total2 2:00:11 4.03 6.48

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Tu

Tuesday Feb 3, 2015 #

cross training 1:15:00 [3]

functional fitness session of upper, lower to include core.
7 PM

easy run 45:11 [3] 4.03 mi (11:13 / mi)

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