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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nolimit

In the 30 days ending Apr 30, 2012:

activity # timemileskm+ft
  cross training1 1:00:00
  recovery1 45:00 4.5(10:00) 7.24(6:13)
  Total2 1:45:00 4.5 7.24

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Monday Apr 30, 2012 #

6 AM

cross training (circuit training) 1:00:00 [4]

5 PM

recovery 45:00 [2] 4.5 mi (10:00 / mi)

Did medium long run on Sunday. Quads were sore from hammering the downhills...

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