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Training Log Archive: nolimit

In the 31 days ending Oct 31, 2010:

activity # timemileskm+ft
  Treadmill run5 8:20:00 34.32 55.23
  circuit training5 5:00:00
  cross training3 4:55:00
  recovery run2 2:50:00 11.38 18.31
  easy run3 2:30:00
  Treadmill Incline Run2 2:00:00
  TM Incline Walk1 1:00:00 4.0(15:00) 6.44(9:19)
  run1 1:00:00
  Plyometrics1 1:00:00
  Total22 28:35:00 49.7 79.98
averages - sleep:8 weight:163lbs

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Saturday Oct 30, 2010 #

3 PM

Treadmill run long 3:00:00 [3]
slept:8.0 weight:164lbs

3 hour TM run: Alternate between flat runs, power incline walk of 15% incline at 3.6 pace, and runs of 5-6% incline run at 09:31 mile pace. Additionally, was able to run 3% Decline on TM at 08:31 mile pace for at least 20 minutes. Mix them up n each catagory through the workout. Was able to do at least 5000 feet climbs during the 3 hour TM. Also consumed 300 cal (power gels). 1 Succeed each hour. Was hot in the room...consumed at least 3 liters of water.

Friday Oct 29, 2010 #

9 AM

recovery run 55:00 [2] 5.69 mi (9:40 / mi)

easy run on TM

recovery run 55:00 [2] 5.69 mi (9:40 / mi)

easy run on TM

Thursday Oct 28, 2010 #

3 PM

Treadmill Incline Run tempo 1:00:00 [4]
slept:8.0 weight:164lbs

WU: 15 min ( mixed in some strides)

TM incline tempo run: 8:41 mile pace @ 5% for 30 minutes

CD: 15 recovery run...

Wednesday Oct 27, 2010 #

4 PM

cross training (legs and core) 1:15:00 [3]


WU: 10 minutes of incline walk TM

Core work....
Legs: strength training. heavy weights with reps between 5-8 reps.

CD: 10 min of incline walk TM

very exhausted after that. I think I also felt the residuals of yesterdays speed work...

Tuesday Oct 26, 2010 #

4 PM

Treadmill run intervals 1:10:00 [4] 8.25 mi (8:29 / mi)
slept:8.0

WU: 10 min

8 X .5 mile intervals at 6:18 mile/pace; 3 min recovery between each interval

CD: 10 min

Monday Oct 25, 2010 #

4 PM

cross training (Upper body and Core) 45:00 [4]

Revisted P90X Chest and back. If using weights I went very heavy to do between 5-8 reps.

Core stuff was done with the swiss ball. great tool.

cross training (Upper body and Core) 45:00 [4]

Revisted P90X Chest and back. If using weights I went very heavy to do between 5-8 reps. I hadn't done this for over a year. Wow, what a shocker. Couldn't affectively do second round.

Core stuff was done with the swiss ball. great tool.

cross training (Upper body and Core) 45:00 [4]

Revisted P90X Chest and back. If using weights I went very heavy to do between 5-8 reps. I hadn't done this for over a year. Wow, what a shocker. Couldn't affectively do second round.

Core stuff was done with the swiss ball. great tool.

cross training (Upper body and Core) 45:00 [4]

Revisted P90X Chest and back. If using weights I went very heavy to do between 5-8 reps. I hadn't done this for over a year. Wow, what a shocker. Couldn't affectively do second round.

Core stuff was done with the swiss ball. great tool.
5 PM

Treadmill run 1:10:00 [2] 7.25 mi (9:39 / mi)
slept:8.0 weight:162lbs

Sunday Oct 24, 2010 #

3 PM

Treadmill run long 2:00:00 [3] 12.5 mi (9:36 / mi)
weight:162lbs

drank alot of water during my session. Running that long is tougher than running outside!

Friday Oct 22, 2010 #

4 PM

TM Incline Walk 1:00:00 [3] 4.0 mi (15:00 / mi)

Incline walk TM at 4.2 speed, 12% incline

Thursday Oct 21, 2010 #

4 PM

Treadmill Incline Run 1:00:00 [4]

Hill Run: 9 min pace flat 1 min and 9 min pace at 10%...back and forth for the 30 minutes. Waited until TM was all the up to 10% to start time..

felt good. not hard and not easy~!

Wednesday Oct 20, 2010 #

easy run 45:00 [3]

easy run TM
4 PM

cross training (legs and core) 40:00 [5]

Tuesday Oct 19, 2010 #

4 PM

run tempo (TM) 1:00:00 [3]

WU 15 min with strides

tempo run: 30 minutes @ 06:48

CD: 15 min

Monday Oct 18, 2010 #

4 PM

circuit training 1:00:00 [4]

5 PM

Treadmill run 1:00:00 [2] 6.32 mi (9:30 / mi)

Wednesday Oct 13, 2010 #

5 PM

circuit training 1:00:00 [4]

easy run 45:00 [2]

easy run TM

Saturday Oct 9, 2010 #

11 AM

Plyometrics 1:00:00 [5]

Friday Oct 8, 2010 #

5 PM

circuit training 1:00:00 [4]

Thursday Oct 7, 2010 #

5 PM

easy run 1:00:00 [3]

Wednesday Oct 6, 2010 #

5 PM

circuit training 1:00:00 [4]

Tuesday Oct 5, 2010 #

5 PM

recovery run 1:00:00 [2]

Monday Oct 4, 2010 #

10 AM

circuit training 1:00:00 [4]

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