Training Log Archive: nolimitIn the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Wednesday Mar 30, 2011 #
11 AM
cross training (legs) 40:00 [3]
3 sets/ 25 reps of single leg step ups
3 sets/ 25 reps swiss ball lying leg curls
3 sets/ 30" single leg hops
3 sets/ 30 reps sissor lunges
1 set of pull ups, 20 reps
3 sets/ 25 reps swiss ball lying leg curls
3 sets/ 30" single leg hops
3 sets/ 30 reps sissor lunges
1 set of pull ups, 20 reps
6 PM
Mid week long run 1:35:00 [3]
Sante Fe Trail....
Monday Mar 28, 2011 #
10 AM
cross training (upper body) 30:00 [4]
several sets of different types of pull ups, push ups and still ring dips. Additionally, swiss ball negative push ups//
1 PM
easy run 1:00:00 [1] 6.0 mi (10:00 / mi)
road running...
Sunday Mar 27, 2011 #
3 PM
easy run (tempo) 1:28:00 [3] 10.0 mi (8:48 / mi)
Wanted to test the waters and run a higher tempo 10 miler on Sante Fe trail. I believe the same training you had me do later year.
I ended with about 08:48 mile pace at mile 10. It was a good run because I wanted to try and up my speed. I was surprised dispite my absence from training and coming back to Colorado that I don't feel like the altitude has effected to much...
Cool Down: stretches, recovery drink and ice bath.
before going to bed, I was sore in my gluteal medial and minimus region. I took care of it by rolling my ass on a tennis type ball. It did the trick. Though I am not sure if what I did today will hurt me or not. This morning, I am not sore. I need to be careful though not over do it...
I ended with about 08:48 mile pace at mile 10. It was a good run because I wanted to try and up my speed. I was surprised dispite my absence from training and coming back to Colorado that I don't feel like the altitude has effected to much...
Cool Down: stretches, recovery drink and ice bath.
before going to bed, I was sore in my gluteal medial and minimus region. I took care of it by rolling my ass on a tennis type ball. It did the trick. Though I am not sure if what I did today will hurt me or not. This morning, I am not sore. I need to be careful though not over do it...
Friday Mar 25, 2011 #
3 PM
medium long run 2:30:00 [3] 13.0 mi (11:32 / mi)
slept:8.0 weight:161lbs
For grins and giggles I wanted to see how I would do by doing the Falcon Trail Loop. Could still feel issues in my right glut, but no pain or reason to hold back. Walked some of the hills to get back into the habit of doing it and I am having acclimate to the altitude again! Iraq was 300 feet below sea level.
Cool down: stretches, recovery drink and ice bath that got rid of any tightness or discomfort...Feeling more confident...just need to continue building mileage and get my strength back for San Juan in preparation for LT100
Cool down: stretches, recovery drink and ice bath that got rid of any tightness or discomfort...Feeling more confident...just need to continue building mileage and get my strength back for San Juan in preparation for LT100
Thursday Mar 24, 2011 #
4 PM
cross training 30:00 [3]
3 sets of different pull up
3 sets of still ring dips
3 sets of still lying up right rows
3 sets of still ring dips
3 sets of still lying up right rows
Wednesday Mar 23, 2011 #
3 PM
easy run 1:05:00 [3] 6.5 mi (10:00 / mi)
Sante Fe trail run. I did several 30" ramp ups to try and open up my stride. So far I held it together with no issues.
Tuesday Mar 22, 2011 #
11 AM
easy run 1:01:00 [1] 6.1 mi (10:00 / mi)
Ran on Sante Fe Trail, ran a day after my adjustment from the Chiropractor. Aside from occasional tightness, feeling more confident about my future recovery...
Monday Mar 21, 2011 #
11 AM
easy run 1:00:00 [1] 6.0 mi (10:00 / mi)
easy run on Sante Fe Trail. Felt pretty good considering I just returned from Iraq the day before.