Training Log Archive: nolimitIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Aug 31, 2011 #
6 AM
easy run 1:30:00 [3] 8.0 mi (11:15 / mi)
easy fun through Cheyenne Mountain state park...
Tuesday Aug 30, 2011 #
7 AM
army PT test 1:00:00 [5]
2 min push ups: 98
2 min sit ups: 74
2 mile run: 12:12
2 min sit ups: 74
2 mile run: 12:12
Monday Aug 29, 2011 #
6 AM
easy run 1:00:00 [2] 6.5 mi (9:14 / mi)
Sunday Aug 28, 2011 #
easy run 30:00 [1]
Friday Aug 26, 2011 #
easy run 1:00:00 [2]
Tuesday Aug 9, 2011 #
6 AM
Marathon Pace Run 1:00:00 [3] 8.3 mi (7:14 / mi)
warm up for 10 minutes (not included in time running log), stretched
Marathon pace run: ran around track, pace was comfortable but not easy
definately couldn't run this pace for that length of time last year!
cool down run and stretch
Then did 100 unassisted sit ups with medicine ball: on the way up I extended my arms to give my shoulders and core a more intense workout
Marathon pace run: ran around track, pace was comfortable but not easy
definately couldn't run this pace for that length of time last year!
cool down run and stretch
Then did 100 unassisted sit ups with medicine ball: on the way up I extended my arms to give my shoulders and core a more intense workout
Monday Aug 8, 2011 #
6 AM
recovery run 1:15:00 [0]
Sunday Aug 7, 2011 #
9 AM
easy run 3:00:00 [3]
Waldo Cayon, two loops plus some to complete 3 hours. Ran all the hills
90 degrees by the time I finished, but felt good. The start was a little slow cause my legs were feeling the training the day before...
90 degrees by the time I finished, but felt good. The start was a little slow cause my legs were feeling the training the day before...
Saturday Aug 6, 2011 #
9 AM
run/walk/run 3:00:00 [3]
Started at the top of Pikes Peak-Barr Camp-top Pikes Peak
Friday Aug 5, 2011 #
Note
(rest day)
Thursday Aug 4, 2011 #
6 AM
Incline/Barr Trail hills 1:10:00 [4]
got to the top 30:42
Wednesday Aug 3, 2011 #
8 AM
easy run 1:30:00 [2]
Sante Fe Trail
Tuesday Aug 2, 2011 #
Hill Run 1:15:00 [4]
warm run and stretches
20 min total hill running: 2 min hill repeats and run back to start. Continue 2 min hill run until 20 mintues is up.
easy run back to car
20 min total hill running: 2 min hill repeats and run back to start. Continue 2 min hill run until 20 mintues is up.
easy run back to car
5 PM
Walk hills 1:30:00 [3]
Power walk up Long Rang road and run hard back down
finish at the top 48 minutes: 7 min faster than 2 months ago
finish at the top 48 minutes: 7 min faster than 2 months ago
Monday Aug 1, 2011 #
11 AM
easy run 1:30:00 [3]
Sante Fe Trail....