Training Log Archive: nolimitIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Friday May 31, 2013 #
up/down hill repeats 1:15:00 [3] 9.0 mi (8:20 / mi)
Thursday May 30, 2013 #
up/down hill repeats (run3) 1:15:00 [4] 8.25 mi (9:05 / mi)
8 X .25 mile up/ down repeats. r:esting a little at each end. trying to stay even with time on every round.
cool down: easy 1.25 miles back to car with some stretches
witth the heat and humidty combo I wiped at the end for sure!
Monday May 27, 2013 #
easy run 1:37:00 [2] 10.25 mi (9:28 / mi)
Sunday May 26, 2013 #
recovery 1:00:00 [1] 6.0 mi (10:00 / mi)
Saturday May 25, 2013 #
easy run with hills long (run1) 3:00:00 [3] 17.0 mi (10:35 / mi)
Friday May 24, 2013 #
easy run with hills 1:40:00 [1] 10.25 mi (9:45 / mi)
Thursday May 23, 2013 #
Minute on/Minute off Hill on TM (run3) 1:00:00 [4] 7.25 mi (8:17 / mi)
30 min of one minute flat/one minute hill.
1. walking for the "off" minutes at a 4% incline slightly slower pace
2. on" minutes, 8:00 pace up an 8% hill
15 minute cool down with stretches.
Great workout!!
Wednesday May 22, 2013 #
easy run 1:30:00 [1] 9.0 mi (10:00 / mi)
Tuesday May 21, 2013 #
circuit training 34 [5]
burpeesX 10; walking lunges 20 yards; off-deck pushups X 15; 5 gallon water carry 50 yards; 20 plyo-jumps onto tracker tire; 100 yard shuttle sprints...
upper body was completly trashed....
Marathon Pace (run2 ) 1:15:00 [3] 9.0 mi (8:20 / mi)
Its pretty humid here, so needless say I sweaty pretty good.
Monday May 20, 2013 #
recovery 1:35:00 [1] 9.15 mi (10:23 / mi)
Sunday May 19, 2013 #
easy run with hills long (run#1) 4:05:00 [2] 23.0 mi (10:39 / mi)
Very tired legs at the end but nothing like the deadness a week prior (week after the 50M).
ran flats in beginning and the end on granite course. with mixture of roads.
distance wasnt as high because of hill repeat session...
Thursday May 16, 2013 #
Treadmill Incline Run (run #3) 1:00:00 [4] 8.0 mi (7:30 / mi)
15 min warmup
30:00, 8 min pace flat for 1 minute and 1 minute at 8% incline...
15 min cool down
Very doable! Though breath was a little heavy, stayed relaxed, good form and in control
Wednesday May 15, 2013 #
easy run 1:30:00 [2] 9.5 mi (9:28 / mi)
Tuesday May 14, 2013 #
flat tempo run (run #2) 1:06:00 [3] 8.0 mi (8:15 / mi)
30 minute tempo run at 6:49 pace
16 minute easy run
ran outside. 6:49 is average depending if I was going up hill or not. Was tempted to do this on the treadmill but opted not because of plan
Monday May 13, 2013 #
recovery hill run (run#4) 1:00:00 [1] 6.2 mi (9:41 / mi)
ran on granite trails on fort drum
Sunday May 12, 2013 #
easy run long (run #1) 3:45:00 [1] 22.0 mi (10:14 / mi)
weight:162lbs
The weather was cool and very windy for a for Spring.
Starting weight: 162.8; End Weight: 161.3
Thursday May 9, 2013 #
recovery run 30 [1]
Saturday May 4, 2013 #
easy run race (Gortex 50 miler) 12:36:25 [3] 52.92 mi (14:18 / mi) +8375ft 12:26 / mi
Another challenging race with moving rocks and roots. The heat was also a factor.
I am not sure if I was taking enough calories in because when I got to mile 40, I was spent. I was sick of GUs. I did end up eating red potatoes with salt. unfortunately it was a lot walking and less running from mile 40 aid station (42 for me).
Despite finishing, I was ill prepared for the terrain but I am sure everyone else was too, they just had a better day then me.
Friday May 3, 2013 #
easy run 40:00 [1]
easy run 40:00 [1] 5.0 mi (8:00 / mi)
Thursday May 2, 2013 #
TM Hill repeats hills (run3) 1:00:00 [3] 7.25 mi (8:17 / mi)