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Training Log Archive: nolimit

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ft
  easy run4 4:52:36 27.78(10:32) 44.7(6:33) 416
  Total4 4:52:36 27.78(10:32) 44.7(6:33) 416

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Saturday Jan 31, 2015 #

11 AM

easy run 2:07:47 [3] 12.2 mi (10:28 / mi) +144ft 10:21 / mi

recovery week

Friday Jan 30, 2015 #

7 AM

easy run 1:19:12 [3] 7.29 mi (10:52 / mi) +45ft 10:48 / mi

Wednesday Jan 28, 2015 #

7 AM

easy run 52:47 [3] 5.09 mi (10:22 / mi) +227ft 9:57 / mi

Tuesday Jan 27, 2015 #

7 AM

easy run 32:50 [3] 3.2 mi (10:16 / mi)

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