Training Log Archive: nolimit
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +ft | | | |
| | easy run | 47 | 94:17:00 | 486.08 | | 782.26 | | 52530 | | | | |
| | recovery run | 55 | 70:40:26 | 294.13 | | 473.35 | | 9568 | | | | |
| | cross training | 57 | 45:25:16 | 5.5 | | 8.85 | | | | | | |
| | Treadmill Incline Run | 25 | 32:51:00 | 118.4 | | 190.54 | | 2911 | | | | |
| | Treadmill run | 19 | 32:16:04 | 168.53 | | 271.23 | | | | | | |
| | TM Run | 15 | 18:00:00 | 84.99 | | 136.77 | | | | | | |
| | easy run with hills | 4 | 13:40:34 | 17.25 | | 27.76 | | 10248 | | | | |
| | San Juan Solstice 50 miler | 1 | 12:26:00 | 50.0 | (14:55) | 80.47 | (9:16) | 12600 | | | | |
| | Treadmill incline walk | 10 | 9:00:00 | 33.93 | (15:55) | 54.6 | (9:53) | | | | | |
| | run/ walk | 3 | 8:23:00 | 39.7 | (12:40) | 63.89 | (7:52) | | | | | |
| | C.R.U.D Hill Run | 5 | 8:18:49 | 44.57 | (11:12) | 71.73 | (6:57) | | | | | |
| | medium long run | 4 | 7:45:00 | | | | | | | | | |
| | Hope Pass Double Crossing | 1 | 5:13:00 | 24.0 | (13:03) | 38.62 | (8:06) | | | | | |
| | circuit training | 5 | 5:00:00 | | | | | | | | | |
| | Marathon Trail Distance | 1 | 4:50:00 | 26.2 | (11:04) | 42.17 | (6:53) | 3000 | | | | |
| | Night Run | 1 | 4:20:00 | 23.5 | (11:04) | 37.82 | (6:52) | | | | | |
| | high altitude | 1 | 4:00:00 | | | | | | | | | |
| | C.R.U.D | 1 | 3:52:00 | 21.0 | (11:03) | 33.8 | (6:52) | 4665 | | | | |
| | Marathon Pace | 3 | 3:49:46 | 29.0 | (7:55) | 46.67 | (4:55) | | | | | |
| | Cruise Intervals | 3 | 3:36:10 | 25.63 | (8:26) | 41.25 | (5:14) | | | | | |
| | Mt Massive 14er | 1 | 3:15:00 | | | | | | | | | |
| | Pikes Peak 3/2/1 | 1 | 3:00:00 | | | | | | | | | |
| | Hill Run TM | 3 | 3:00:00 | 7.45 | | 11.99 | | | | | | |
| | True speed workout | 2 | 2:30:00 | 10.0 | | 16.09 | | | | | | |
| | cut down run | 1 | 2:30:00 | 16.13 | (9:18) | 25.96 | (5:47) | 1342 | | | | |
| | run | 2 | 2:20:00 | 8.5 | | 13.68 | | | | | | |
| | Fartlek Run | 2 | 2:20:00 | 16.0 | (8:45) | 25.75 | (5:26) | | | | | |
| | core/ weight | 3 | 2:20:00 | | | | | | | | | |
| | Mountain Biking | 1 | 2:00:00 | 13.0 | (9:14) | 20.92 | (5:44) | | | | | |
| | Power Hike/run down hill | 1 | 2:00:00 | 6.63 | (18:06) | 10.67 | (11:15) | 2250 | | | | |
| | TM Hill Run | 1 | 2:00:00 | 11.01 | (10:54) | 17.72 | (6:46) | 4500 | | | | |
| | Power Hike/walk | 1 | 2:00:00 | 7.0 | (17:09) | 11.27 | (10:39) | 1641 | | | | |
| | TM Incline Walk | 2 | 1:45:00 | 6.58 | (15:57) | 10.59 | (9:55) | | | | | |
| | Mid week long run | 1 | 1:30:00 | | | | | | | | | |
| | Hill Run | 2 | 1:21:00 | 9.0 | (9:00) | 14.48 | (5:36) | 1225 | | | | |
| | Track Runs | 1 | 1:20:00 | 9.0 | (8:53) | 14.48 | (5:31) | | | | | |
| | cut-down run TM | 1 | 1:15:00 | 8.5 | (8:49) | 13.68 | (5:29) | | | | | |
| | recovery hill run | 1 | 1:15:00 | 6.5 | (11:32) | 10.46 | (7:10) | | | | | |
| | Flat Cruise Intervals | 1 | 1:15:00 | 8.0 | (9:22) | 12.88 | (5:50) | | | | | |
| | Marathon Pace Run | 1 | 1:15:00 | 9.6 | (7:49) | 15.45 | (4:51) | | | | | |
| | Time Trial | 2 | 1:13:09 | 11.13 | (6:34) | 17.91 | (4:05) | | | | | |
| | 60:00 Hill Progression run on TM | 1 | 1:10:00 | 7.0 | (10:00) | 11.27 | (6:13) | | | | | |
| | unstructured fartlek | 1 | 1:08:34 | 7.13 | (9:37) | 11.48 | (5:59) | 1192 | | | | |
| | Plyometrics | 1 | 1:00:00 | | | | | | | | | |
| | easy run with surges | 1 | 1:00:00 | | | | | | | | | |
| | alternating mile repeats | 1 | 55:00 | 7.0 | (7:51) | 11.27 | (4:53) | | | | | |
| | one minute on, one minute off | 1 | 55:00 | | | | | | | | | |
| | Walk | 1 | 40:00 | 3.0 | (13:20) | 4.83 | (8:17) | | | | | |
| | alternating speed run | 1 | 40:00 | | | | | | | | | |
| | weight lifting/core | 1 | 30:00 | | | | | | | | | |
| | 2 mile time trial | 1 | 12:01 | 2.0 | (6:00) | 3.22 | (3:44) | | | | | |
| | Winfield to Leadville Run | 1 | 9 | 45.0 | () | 72.42 | () | | | | | |
| | Total | 295 | 437:18:58 | 1727.56 | | 2780.23 | | 107672 | | | | | | averages - sleep:7.9 weight:165.1lbs |
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Individual entries not listed for report periods longer than a month.
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