Training Log Archive: nolimitIn the 7 days ending Nov 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2009 #
easy run long 1:53:26 [3] 10.04 mi (11:18 / mi) +2094ft 9:26 / mi
shoes: Inov
Falcon Trail: Practiced dry run for race next weekend with all the gear I will be using. Feel very strong and ready!
Ran and walked
Ran and walked
Friday Nov 6, 2009 #
Fartlek Run (hill attacks!) 1:00:00 [3] * 5.83 mi (10:18 / mi) +991ft 8:52 / mi
slept:7.0
easy run on flats and down hills. Pushed on the up hills.
Did this on the Falcon Loop. Wished there were more rolling hills or I could have pushed myself harder. I guess I was making sure I wasn't losing form on the up hill runs.
Did this on the Falcon Loop. Wished there were more rolling hills or I could have pushed myself harder. I guess I was making sure I wasn't losing form on the up hill runs.
Thursday Nov 5, 2009 #
easy run 45:00 [3] * 5.03 mi (8:57 / mi)
sante fe trail
Wednesday Nov 4, 2009 #
core/ weight 45:00 [3]
slept:7.0
included is pull ups...
Tuesday Nov 3, 2009 #
cut-down run TM (Kenyan Run) 1:05:00 [4] 8.03 mi (8:06 / mi)
slept:7.0
Run time: 60 minutes
Treadmill run: start @ 9:03 pace, increased .1 MPH faster each .25 miles
Max speed 06:31 pace to 50 minutes time on treadmill
Last 10 minutes was set at 07:30 pace
Cool Down: 5 min
Treadmill run: start @ 9:03 pace, increased .1 MPH faster each .25 miles
Max speed 06:31 pace to 50 minutes time on treadmill
Last 10 minutes was set at 07:30 pace
Cool Down: 5 min
easy run (running drills) 30:00 [2]
slept:7.0 shoes: Asics Gel- Cumulus 10
Army PT
Did a string of push ups and ab work. Nothing too challenging
Did several running drill sets @ 50 yards for 15 minutes
Finished with 15 minutes easy run focusing on form and cadences.
Did a string of push ups and ab work. Nothing too challenging
Did several running drill sets @ 50 yards for 15 minutes
Finished with 15 minutes easy run focusing on form and cadences.
Monday Nov 2, 2009 #
Note
slept:7.0 weight:169lbs (rest day)
Army PT in the morning: Light calisthenic exercises with a couple of 100 yard short sprints.