Training Log Archive: nolimitIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
unstructured fartlek (Run #2) 1:08:34 [4] ** 7.13 mi (9:37 / mi) +1192ft 8:18 / mi
slept:8.0 weight:168lbs
easy run long 3:00:00 [3] * 18.38 mi (9:48 / mi) +2174ft 8:48 / mi
ahr:141 max:158 slept:7.0 weight:168lbs shoes: Inov
Hill Run (Cheyenne Canon) 40:59 [5] * 4.0 mi (10:15 / mi) +2152ft 6:47 / mi
ahr:148 max:166 weight:168lbs
cross training (Incline- Manitou Springs) 33:44 [5] 0.82 mi (41:08 / mi) +1982ft 12:30 / mi
ahr:151 max:162 weight:168lbs
easy run (Run 3: 1:30:00 progressio) 2:02:00 [3] * 12.76 mi (9:34 / mi)
slept:7.0 weight:168lbs